This is one of the popular hikes around Thimphu valley. It is not the easiest of hikes, but the rewards – both in terms of the view and the feeling of satisfaction once you make it to the top – is totally worth it. You …
Category: Health & wellbeing
Are Cordyceps grown in Bhutan Magical, Medicinal Mushrooms?
What are Cordyceps? Highlights (1) Cordyceps, or caterpillar fungus, is used in traditional Chinese medicine. (2) It’s potential benefits include antioxidant, anti-inflammatory, and anticancer effects. (3) Cordyceps species infect insects. It can’t infect humans. Cordyceps made international headlines after Chinese runners decimated two world records …
Finding you life’s purpose – Passion
(1) It is not the things we do in life that we regret.. it is the things we do not.(2) We beat the reaper by living well and fully.(3) The only way to survive eternity is to be able to appreciate each moment.(4) .. if …
50 years of married life (March 13, 1965 to March 13, 2015 & still going strong…)
I requested Loren & Nancy the permission to let me share their secrets. They have been married for 50 year + and still going strong. Linda (Loren & Nancy’s child) asked her parents what the secret is to be married for 50 years. This is their …
A Daily Practice Plan – Sun Salutation & Breathing Practice
First and foremost, you must enjoy your practice. Don’t let it become a chore or a bore. Remember, it is your practice and you should regard it as your own form of creative expression that you can look forward to, so don’t make it so …
Meditation
Meditation is the most powerful mental and nerve tonic. Divine energy flows freely to the adept during meditation and exerts a benign influence on the mind, nerves, sense organs and body. Meditation opens the door to intuitive knowledge and realms of eternal bliss. The mind …
Health and Diet
“Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460 – 370 BC)The yogic diet is a natural one. Anyone following the principals of yoga must, when choosing what to eat, take into consideration the ecological implication, conserving natural resources, …